For women 40 and above who want to feel like themselves again
HAPPY HORMONES
A guide to using natural approaches
to support perimenopause/menopause
In your HAPPY HORMONES free guide you'll discover how to:
✅ manage hormone fluctuations naturally so you can reduce symptoms like hot flashes, mood swings, and fatigue.
✅ create a balanced, nutrient-rich diet tailored to your needs, so you can support your energy levels and maintain a healthy weight.
✅ build a holistic self-care routine that incorporates movement, relaxation, and sleep strategies, so you can feel more like your vibrant, confident self again.
About the authors, Juli and James from Fabulous Beyond 40
Hi, I'm Juli and I began studying nutrition after the devastating loss of my mother to cancer when I was only 19.
Fast forward through many years and my own serious health battles, where good nutrition practices and the guidance of a great coach finally put me on my own path back to feeling vibrant. It’s my mission to help you create a body you love and the lifestyle to maintain it, in a way that fits your life.
Hi. I'm James and I'm on a mission to empower women 40 and above in their health and fitness journey.
Yes, yes, yes.... I know I’m a man, but I've worked with hundreds of women over the years and I understand what a transformative and challenging phase of life perimenopause and menopause can be. I'm excited to be your partner and I can't wait to see the positive changes this training will bring to your life.
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